Blog

Stay informed with Survival Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Bay City, MI.

Why Should You Stretch?

Mar 19

Ali

BLOG TITLE: Why Should You Stretch? Many people know they should stretch—but they don’t know exactly…

Can You Do CrossFit if You’re Overweight?

Feb 12

Ali

People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone…

Strength After 40

Feb 5

Ali

Can you build strength after 40? Absolutely! Many people think that we get weaker as…

Why Crossfit?

Jan 29

Ali

CrossFit isn't just about workouts in a gym. It's about boosting both physical and mental…

Survival Fitness: From the Beginning

Jan 22

Ali

Survival Fitness Bay City started on July 1st, 2013 in the old Dunlop building on…

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