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TUESDAY TESTIMONY- Meet Bryan!

“This gym is a literal life-changer. An amazing community led by kind but challenging coaches, where all are welcome regardless of experience or skill level.

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Mental Health and Fitness

Mental health and fitness are closely connected, and physical activity can play a huge role in improving your mental well-being. When you exercise, it has

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What is the CrossFit Open?

The CrossFit Open is an annual, global competition that serves as the first stage of qualification for the CrossFit Games, the premier event in the

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Does CrossFit Work?

Yes, CrossFit can be very effective, but like any fitness program, the results you get depend on a few factors, including your goals, consistency, and

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How to Get Stronger Legs

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper

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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

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