blog
Why Should You Stretch?
BLOG TITLE: Why Should You Stretch? Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there
Can You Do CrossFit if You’re Overweight?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit
Strength After 40
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Why Crossfit?
CrossFit isn’t just about workouts in a gym. It’s about boosting both physical and mental strength for a better life outside the gym. CrossFit coaching
Survival Fitness: From the Beginning
Survival Fitness Bay City started on July 1st, 2013 in the old Dunlop building on the one ways in Bay City with only 20 members.
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.