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The Surprising Connection Between Parenting Skills and Exercise
Parenting is a journey that challenges us in countless ways, from young toddlers through the teen years. Patience, multi-tasking, ability to think quickly, being an
How to Get Stronger Legs
Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper
5 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Why Should You Stretch?
BLOG TITLE: Why Should You Stretch? Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there
Can You Do CrossFit if You’re Overweight?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit
Strength After 40
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Why Crossfit?
CrossFit isn’t just about workouts in a gym. It’s about boosting both physical and mental strength for a better life outside the gym. CrossFit coaching
Survival Fitness: From the Beginning
Survival Fitness Bay City started on July 1st, 2013 in the old Dunlop building on the one ways in Bay City with only 20 members.
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