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As the days grow shorter and winter settles in around Bay City, many of us experience the familiar weight of seasonal depression. Those gray Michigan

Mental health and fitness are closely connected, and physical activity can play a huge role in improving your mental well-being. When you exercise, it has

If you’re tired of being out of shape and ready to make a change, it’s great that you’re thinking about taking action! Here are a

The CrossFit Open is an annual, global competition that serves as the first stage of qualification for the CrossFit Games, the premier event in the

Yes, CrossFit can be very effective, but like any fitness program, the results you get depend on a few factors, including your goals, consistency, and

Starting at a new gym can be a great way to achieve your fitness goals. Here are some tips to help you get started on

Parenting is a journey that challenges us in countless ways, from young toddlers through the teen years. Patience, multi-tasking, ability to think quickly, being an

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

BLOG TITLE: Why Should You Stretch? Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.   But there